• Join Us!
  • Love2liftkat's training log
  • Love2liftkat's training log
  • Love2liftkat's training log
  • Love2liftkat's training log
  • Love2liftkat's training log
  • Love2liftkat's training log
  • Join Us!

  • Get the Fitness Geared Forum App Now!
  • Love2liftkat's training log
  • Love2liftkat's training log


  • Join Us!
  • Love2liftkat's training log
  • Love2liftkat's training log
  • Love2liftkat's training log
  • Love2liftkat's training log
  • Love2liftkat's training log
  • Love2liftkat's training log
  • Join Us!
  • You have 1 new Private Message Attention Guest, if you are not a member of Fitness Geared - Body Building & Fitness Community, you have 1 new private message waiting, to view it you must fill out this form.
  • Amused
  • Angry
  • Annoyed
  • Awesome
  • Bemused
  • Cocky
  • Cool
  • Crazy
  • Crying
  • Depressed
  • Down
  • Drunk
  • Embarrased
  • Enraged
  • Friendly
  • Geeky
  • Godly
  • Happy
  • Hateful
  • Hungry
  • Innocent
  • Meh
  • Piratey
  • Poorly
  • Sad
  • Secret
  • Shy
  • Sneaky
  • Tired
  • Wtf
  • Page 25 of 34 FirstFirst ... 15212223242526272829 ... LastLast
    Results 361 to 375 of 505

    Thread: Love2liftkat's training log

    1. #361
      BABY1's Avatar
      BABY1 is offline Mrs FUZO
      Points: 341,474, Level: 100
      Level completed: 0%, Points required for next Level: 0
      Overall activity: 0%
      Awards:
      Blog Award
      is is planting seeds
       
      I am:
      Happy
       
      Join Date
      Oct 2003
      Location
      the Woods
      Posts
      29,908
      Points
      341,474
      Level
      100
      Blog Entries
      559
      Rep Power
      644

      Default Re: Love2liftkat's training log



      • Get the Fitness Geared
        Forum App Now!
      • Love2liftkat's training log
      • Love2liftkat's training log

      • Love2liftkat's training log
      • Love2liftkat's training log
      • Love2liftkat's training log
      • Love2liftkat's training log
      • Love2liftkat's training log
      • Love2liftkat's training log
      Kat...where you at Mama?
      Veritas Vos Liberabit

    2. #362
      Love2liftkat's Avatar
      Love2liftkat is offline Vixen
      Points: 8,201, Level: 61
      Level completed: 17%, Points required for next Level: 249
      Overall activity: 3.0%
      Achievements:
      First 1000 Experience Points
      This user has no status.
       
      I am:
      Happy
       
      Join Date
      Feb 2015
      Posts
      532
      Points
      8,201
      Level
      61
      Rep Power
      71

      Default Re: Love2liftkat's training log

      Hello everyone! I’m back. Took some time off most forums. Life just got busy trying to balance my family, regular ft job, personal cake business, and lifting. So forum time just fell to the wayside. Lol Since I was on last I have cut waaaaay back on the cake business and we also built a house and moved out by a local lake. So lots of outdoor time now! Love2liftkat's training log Had to change gyms and training time has been cut down to 45-60 mins tops due to commute but still getting the work done. Thanks for reaching out! Means a lot to be missed! Love that there’s an app now! Will make it easier to get on and follow along!


      Sent from my iPhone using Fitness Geared Forum
      Get 10% off your order @ www.MRSupps.com with code CHEAPER


      “Do you not know? Have you not heard? The Lord is the everlasting God, the Creator of the ends of the earth. He will not grow tired or weary, and his understanding no one can fathom. He gives strength to the weary and increases the power of the weak...”
      Isaiah‬ 40:28-29

    3. #363
      Love2liftkat's Avatar
      Love2liftkat is offline Vixen
      Points: 8,201, Level: 61
      Level completed: 17%, Points required for next Level: 249
      Overall activity: 3.0%
      Achievements:
      First 1000 Experience Points
      This user has no status.
       
      I am:
      Happy
       
      Join Date
      Feb 2015
      Posts
      532
      Points
      8,201
      Level
      61
      Rep Power
      71

      Default Re: Love2liftkat's training log

      Forgot to add that I also found out I have a labral tear in my right hip and well and a impingement (fai) I’ve been unable to do squats or lunges for several months. Love2liftkat's training logCurrently working around it best I can and training glutes a lot to ensure stability as well as correct any possible muscular imbalances.
      Get 10% off your order @ www.MRSupps.com with code CHEAPER


      “Do you not know? Have you not heard? The Lord is the everlasting God, the Creator of the ends of the earth. He will not grow tired or weary, and his understanding no one can fathom. He gives strength to the weary and increases the power of the weak...”
      Isaiah‬ 40:28-29

    4. #364
      guns01's Avatar
      guns01 is offline ADMINISTRATOR
      Points: 108,602, Level: 100
      Level completed: 0%, Points required for next Level: 0
      Overall activity: 99.9%
      Achievements:
      First 1000 Experience PointsGot three Friends
      Awards:
      Activity Award
      This user has no status.
       
      I am:
      ----
       
      Join Date
      Jul 2012
      Posts
      25,959
      Points
      108,602
      Level
      100
      Rep Power
      520

      Default Re: Love2liftkat's training log

      sucks to hear your hips are jacked up but good to see you back with us
      TGBSupplements REP

      https://www.tgbsupplements.com/

      Use code 'Baby1' for $5 off your order

    5. #365
      Love2liftkat's Avatar
      Love2liftkat is offline Vixen
      Points: 8,201, Level: 61
      Level completed: 17%, Points required for next Level: 249
      Overall activity: 3.0%
      Achievements:
      First 1000 Experience Points
      This user has no status.
       
      I am:
      Happy
       
      Join Date
      Feb 2015
      Posts
      532
      Points
      8,201
      Level
      61
      Rep Power
      71

      Default Re: Love2liftkat's training log

      Quote Originally Posted by guns01 View Post
      sucks to hear your hips are jacked up but good to see you back with us
      Thanks Guns!
      Get 10% off your order @ www.MRSupps.com with code CHEAPER


      “Do you not know? Have you not heard? The Lord is the everlasting God, the Creator of the ends of the earth. He will not grow tired or weary, and his understanding no one can fathom. He gives strength to the weary and increases the power of the weak...”
      Isaiah‬ 40:28-29

    6. #366
      Dzone's Avatar
      Dzone is offline Super Moderator
      Points: 118,339, Level: 100
      Level completed: 0%, Points required for next Level: 0
      Overall activity: 44.0%
      This user has no status.
       
      I am:
      Happy
       
      Join Date
      Mar 2008
      Posts
      17,383
      Points
      118,339
      Level
      100
      Blog Entries
      2
      Rep Power
      500

      Default Re: Love2liftkat's training log

      Welcome back!

    7. #367
      thudgens96's Avatar
      thudgens96 is offline Sponsor
      Points: 12,711, Level: 73
      Level completed: 66%, Points required for next Level: 139
      Overall activity: 0%
      Achievements:
      First 1000 Experience Points
      This user has no status.
       
      I am:
      ----
       
      Join Date
      Jul 2016
      Posts
      1,772
      Points
      12,711
      Level
      73
      Rep Power
      96

      Default Re: Love2liftkat's training log

      Welcome back

      Sent from my SM-S975L using Tapatalk

    8. #368
      Love2liftkat's Avatar
      Love2liftkat is offline Vixen
      Points: 8,201, Level: 61
      Level completed: 17%, Points required for next Level: 249
      Overall activity: 3.0%
      Achievements:
      First 1000 Experience Points
      This user has no status.
       
      I am:
      Happy
       
      Join Date
      Feb 2015
      Posts
      532
      Points
      8,201
      Level
      61
      Rep Power
      71

      Default Re: Love2liftkat's training log

      Quote Originally Posted by Dzone View Post
      Welcome back!
      Quote Originally Posted by thudgens96 View Post
      Welcome back

      Sent from my SM-S975L using Tapatalk
      Thank you guys!
      Get 10% off your order @ www.MRSupps.com with code CHEAPER


      “Do you not know? Have you not heard? The Lord is the everlasting God, the Creator of the ends of the earth. He will not grow tired or weary, and his understanding no one can fathom. He gives strength to the weary and increases the power of the weak...”
      Isaiah‬ 40:28-29

    9. #369
      Love2liftkat's Avatar
      Love2liftkat is offline Vixen
      Points: 8,201, Level: 61
      Level completed: 17%, Points required for next Level: 249
      Overall activity: 3.0%
      Achievements:
      First 1000 Experience Points
      This user has no status.
       
      I am:
      Happy
       
      Join Date
      Feb 2015
      Posts
      532
      Points
      8,201
      Level
      61
      Rep Power
      71

      Default Re: Love2liftkat's training log

      This weeks training has been all out of wack due to taking Monday off and oversleeping on Tuesday. (Went at lunch instead) Ended up just doing cardio this morning. Nothing too exciting. Just 20 mins HIIT on the stairs and then 30 mins LISS on the treadmill. Cutting my time back when we moved has limited my cardio time so it was actually kinda...slightly enjoyable. Haha who am I kidding? Cardio sucks but I need it!
      Get 10% off your order @ www.MRSupps.com with code CHEAPER


      “Do you not know? Have you not heard? The Lord is the everlasting God, the Creator of the ends of the earth. He will not grow tired or weary, and his understanding no one can fathom. He gives strength to the weary and increases the power of the weak...”
      Isaiah‬ 40:28-29

    10. #370
      guns01's Avatar
      guns01 is offline ADMINISTRATOR
      Points: 108,602, Level: 100
      Level completed: 0%, Points required for next Level: 0
      Overall activity: 99.9%
      Achievements:
      First 1000 Experience PointsGot three Friends
      Awards:
      Activity Award
      This user has no status.
       
      I am:
      ----
       
      Join Date
      Jul 2012
      Posts
      25,959
      Points
      108,602
      Level
      100
      Rep Power
      520

      Default Re: Love2liftkat's training log

      Quote Originally Posted by Love2liftkat View Post
      This weeks training has been all out of wack due to taking Monday off and oversleeping on Tuesday. (Went at lunch instead) Ended up just doing cardio this morning. Nothing too exciting. Just 20 mins HIIT on the stairs and then 30 mins LISS on the treadmill. Cutting my time back when we moved has limited my cardio time so it was actually kinda...slightly enjoyable. Haha who am I kidding? Cardio sucks but I need it!
      i hate cardio more than not eating haha
      TGBSupplements REP

      https://www.tgbsupplements.com/

      Use code 'Baby1' for $5 off your order

    11. #371
      DethKlok's Avatar
      DethKlok is offline SUSPENDED
      Points: 20,458, Level: 90
      Level completed: 22%, Points required for next Level: 392
      Overall activity: 0%
      Achievements:
      First 1000 Experience PointsGot three Friends
      is RIP ROSINA ROSELYN -DAD
       
      I am:
      Godly
       
      Join Date
      Mar 2010
      Posts
      2,704
      Points
      20,458
      Level
      90
      Rep Power
      0

      Default Re: Love2liftkat's training log

      good to have you back kat.

    12. #372
      Love2liftkat's Avatar
      Love2liftkat is offline Vixen
      Points: 8,201, Level: 61
      Level completed: 17%, Points required for next Level: 249
      Overall activity: 3.0%
      Achievements:
      First 1000 Experience Points
      This user has no status.
       
      I am:
      Happy
       
      Join Date
      Feb 2015
      Posts
      532
      Points
      8,201
      Level
      61
      Rep Power
      71

      Default Re: Love2liftkat's training log

      Quote Originally Posted by guns01 View Post
      i hate cardio more than not eating haha
      Haha I feel like that most days! If I only had a bird like appetite like my daughter!

      Quote Originally Posted by DethKlok View Post
      good to have you back kat.
      Thank you!!!
      Get 10% off your order @ www.MRSupps.com with code CHEAPER


      “Do you not know? Have you not heard? The Lord is the everlasting God, the Creator of the ends of the earth. He will not grow tired or weary, and his understanding no one can fathom. He gives strength to the weary and increases the power of the weak...”
      Isaiah‬ 40:28-29

    13. #373
      Love2liftkat's Avatar
      Love2liftkat is offline Vixen
      Points: 8,201, Level: 61
      Level completed: 17%, Points required for next Level: 249
      Overall activity: 3.0%
      Achievements:
      First 1000 Experience Points
      This user has no status.
       
      I am:
      Happy
       
      Join Date
      Feb 2015
      Posts
      532
      Points
      8,201
      Level
      61
      Rep Power
      71

      Default Re: Love2liftkat's training log

      Leg day sucks when you are nauseous! Haha

      Leg press (feet together and low)
      285x20
      375x15
      465x12
      555x12
      645x12
      695x10x3

      *Threw a few sets of pull-ups between sets of leg press. Try to do them 3-4 times a week to improve on them.

      Single leg press
      240x12x5 sets each leg

      Lying leg curls
      85x8x5 sets

      SS with hip circle lateral walks
      5 sets of 15

      Kneeling squats in smith
      140x10
      190x10
      210x10
      220x10x3

      Hip thrusts w/ hip circle
      140x10x4

      Single leg extensions (vastus lateralis focus)
      50x12x2
      60x10x2
      65x8
      40x20

      Cable kickbacks
      27.5x12x4 each leg

      Finished with 15 mins cool down on treadmill
      Get 10% off your order @ www.MRSupps.com with code CHEAPER


      “Do you not know? Have you not heard? The Lord is the everlasting God, the Creator of the ends of the earth. He will not grow tired or weary, and his understanding no one can fathom. He gives strength to the weary and increases the power of the weak...”
      Isaiah‬ 40:28-29

    14. #374
      guns01's Avatar
      guns01 is offline ADMINISTRATOR
      Points: 108,602, Level: 100
      Level completed: 0%, Points required for next Level: 0
      Overall activity: 99.9%
      Achievements:
      First 1000 Experience PointsGot three Friends
      Awards:
      Activity Award
      This user has no status.
       
      I am:
      ----
       
      Join Date
      Jul 2012
      Posts
      25,959
      Points
      108,602
      Level
      100
      Rep Power
      520

      Default Re: Love2liftkat's training log

      look at those weights your pushing. that's some good stuff
      TGBSupplements REP

      https://www.tgbsupplements.com/

      Use code 'Baby1' for $5 off your order

    15. #375
      Love2liftkat's Avatar
      Love2liftkat is offline Vixen
      Points: 8,201, Level: 61
      Level completed: 17%, Points required for next Level: 249
      Overall activity: 3.0%
      Achievements:
      First 1000 Experience Points
      This user has no status.
       
      I am:
      Happy
       
      Join Date
      Feb 2015
      Posts
      532
      Points
      8,201
      Level
      61
      Rep Power
      71

      Default Re: Love2liftkat's training log

      • Get the Fitness Geared
        Forum App Now!
      • Love2liftkat's training log
      • Love2liftkat's training log

      • Love2liftkat's training log
      • Love2liftkat's training log
      • Love2liftkat's training log
      • Love2liftkat's training log
      • Love2liftkat's training log
      • Love2liftkat's training log
      Quote Originally Posted by guns01 View Post
      look at those weights your pushing. that's some good stuff
      Thanks! I feel like a cop out without squats but I was excited to get the 695 on the leg press. That’s the most I’ve ever gotten on that one. Legs are feeling it today too!
      Get 10% off your order @ www.MRSupps.com with code CHEAPER


      “Do you not know? Have you not heard? The Lord is the everlasting God, the Creator of the ends of the earth. He will not grow tired or weary, and his understanding no one can fathom. He gives strength to the weary and increases the power of the weak...”
      Isaiah‬ 40:28-29

    Posting Permissions

    • You may not post new threads
    • You may not post replies
    • You may not post attachments
    • You may not edit your posts
    •  
    Pro Wrists Straps
    Join us
    About us
    www.Fitnessgeared.com is a Bodybuilding Fitness health & Training Discussion forum for all levels from beginner to advanced. We offer everything from Nutrition, Supplements, Fat Loss, Weight Training, Dieting, to achieve your goals to get in the shape you want.