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  • Page 248 of 248 FirstFirst ... 148198238244245246247248
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    Thread: Follow Along G's Run to the NA's

    1. #3706
      thudgens96's Avatar
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      Default Re: Follow Along G's Run to the NA's



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      What's up brother? Still captain of consistency. Hope to be finding my way back. Been in the gym just the rest of the world has been crazy.

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    2. #3707
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      Default Re: Follow Along G's Run to the NA's

      Donít know how I missed yesterdayís post, but glad to see youíre back brother.
      I just figured you were traveling, and thatís why you were posting. Either way itís good to hear that the procedure was successful? Now get back to work, you were on a good run of solid, injury free sessions. Follow Along G's Run to the NA's


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    3. #3708
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      Default Re: Follow Along G's Run to the NA's

      ďThis above all, to thine own self be true"

    4. #3709
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      Default Re: Follow Along G's Run to the NA's

      Quote Originally Posted by BABY1 View Post
      Better ever day. How are you Baby1?

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    5. #3710
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      Default Re: Follow Along G's Run to the NA's

      yesterday

      back

      hand bike warmup
      activation exercises 2 rounds
      wide grip pull downs 85x10 100x10 120x10 140x10
      one arm machine rows 80x10 100x10 120x10 140x10
      machine pullovers 90x10 105x10 120x10 120x10
      pro grip chest sup rows 105x10 120x10 135x10
      low back machine 150x10 195x10/2

      done for the day. trained with a couple old training partners yesterday that are getting back into training again. so the easy pump session didnt break them off to bad. actually a really good session. everything pumped up nicely and nothing hurt. so i got the week finished off nicely and water and nutrients are all back in order. i am ready to get fired up for a new week.


      meal 1
      5 whole eggs w/light cheese
      2 slices ez toast
      1 cup spinach
      1 tbl spn natty pb
      1 tspn coconut oil
      meal 2
      8oz turkey
      1 cup jasmine rice w/cinnamon and splenda
      1/2 cup black beans
      1/2 avacado
      1 cup green beans
      meal 3
      2 scoops whey iso
      1/4 cup cor
      1tbl spn pb
      intra
      1 scoop recovery factor x
      2 scoop hbccd
      10g creatine
      10g eaa
      meal 4
      8oz sirloin
      8oz purple potato
      1 heaping tbl spn natural honey
      1 cup broccoli
      meal 5
      6oz chicken
      1 cup jasmine rice w/cinnamon
      1/2 cup black benas
      1/2 avacado
      1 cup green beans
      meal 6
      6oz turkey
      12oz red potato
      1 cup broccoli
      1/4 cup sour kraut
      meal 7
      2 scoop whey iso
      1 tbl spn pb
      1 cup oats
      cheat
      whisky river bbq burger monster size
      fries
      couple scoops cotton candy ice cream (great idea after a gut procedure this week haha)
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    6. #3711
      Pushtoday's Avatar
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      Default Re: Follow Along G's Run to the NA's

      Cheat meal looks like a winning combination. Especially after some gut fixin. But itís kinda like just after your car gets some engine work, gotta test it out...Follow Along G's Run to the NA's


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    7. #3712
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      Default Re: Follow Along G's Run to the NA's

      Quote Originally Posted by Pushtoday View Post
      Cheat meal looks like a winning combination. Especially after some gut fixin. But it’s kinda like just after your car gets some engine work, gotta test it out...Follow Along G's Run to the NA's


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      hell yeah man and you know me. no matter what i am getting in at least one tasty meal in regardless of what my guts say. it wasnt epic but good enough though
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    8. #3713
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      Default Re: Follow Along G's Run to the NA's

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      Dairy to end the day!
      ďThis above all, to thine own self be true"

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