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  • Page 232 of 232 FirstFirst ... 132182222228229230231232
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    Thread: Follow Along G's Run to the NA's

    1. #3466
      guns01's Avatar
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      Default Re: Follow Along G's Run to the NA's



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      Quote Originally Posted by Pushtoday View Post

      I'm digging the sissy squat finisher!
      My gym doesn't have one

      you can do it off of the leg extension if you dont have one. pull the pad that goes across your shins a little bit and put the pin in the bottom of the stack. face into the seat and have at it. that's what i do when i am in a gym that doesnt have one and it works very well
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    2. #3467
      guns01's Avatar
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      Default Re: Follow Along G's Run to the NA's

      yesterday

      off(weather)

      got another forced day off due to bad weather and roads. not a big deal though i am about to switch high freq body parts and my training sched anyway. so i just relaxed and ate yesterday.

      meal 1
      5 whole eggs
      4 slices ez bread
      1tbl spoon pb
      1/2tbl spn coconut oil
      meal 2
      8oz turkey
      1 cup jasmine rice w/cinnamon and splenda
      1/2 avacado
      1 cup green beans
      meal 3
      8oz sirloin
      1 cup jasmine rice
      large green salad with lots of color
      meal 4
      8oz sirloin
      8oz purple potato
      1 cup broccoli
      meal 5
      8oz chicken
      1 cup jasmine rice w/cinnamon
      1 cup green beans
      meal 6
      8oz turkey
      8oz red potato
      1 cup broccoli
      1/4 cup sour kraut
      meal 7
      2 scoops whey iso
      1/2 cup cor
      1 tbl spn pb
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    3. #3468
      Pushtoday's Avatar
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      Default Re: Follow Along G's Run to the NA's

      That sounds like a solid plan, relax and eat.Follow Along G's Run to the NA's


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    4. #3469
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      Default Re: Follow Along G's Run to the NA's

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      Hope that weather lets up for you soon so you can get out. Enjoy the relaxation time
      "And though she be but little, she is fierce"



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