• Join Us!
  • Mental Fitness Tips
  • Mental Fitness Tips
  • Mental Fitness Tips
  • Mental Fitness Tips
  • Mental Fitness Tips
  • Join Us!

Pharmcom

  • Join Us!
  • Mental Fitness Tips
  • Mental Fitness Tips
  • Mental Fitness Tips
  • Mental Fitness Tips
  • Mental Fitness Tips
  • Join Us!
  • You have 1 new Private Message Attention Guest, if you are not a member of Fitness Geared - Body Building & Fitness Community, you have 1 new private message waiting, to view it you must fill out this form.
  • Amused
  • Angry
  • Annoyed
  • Awesome
  • Bemused
  • Cocky
  • Cool
  • Crazy
  • Crying
  • Depressed
  • Down
  • Drunk
  • Embarrased
  • Enraged
  • Friendly
  • Geeky
  • Godly
  • Happy
  • Hateful
  • Hungry
  • Innocent
  • Meh
  • Piratey
  • Poorly
  • Sad
  • Secret
  • Shy
  • Sneaky
  • Tired
  • Wtf
  • Thanks Thanks:  0
    Likes Likes:  0
    Dislikes Dislikes:  0
    Results 1 to 3 of 3

    Thread: Mental Fitness Tips

    1. #1
      FUZO's Avatar
      FUZO is online now FUZO
      Points: 621,985, Level: 100
      Level completed: 0%, Points required for next Level: 0
      Overall activity: 99.9%
      Awards:
      Blog AwardPosting AwardActivity Award
      This user has no status.
       
      I am:
      Cool
       
      Join Date
      Mar 2003
      Location
      PLANET FUZO
      Posts
      51,041
      Points
      621,985
      Level
      100
      Blog Entries
      628
      Rep Power
      1593

      Default Mental Fitness Tips


      • Mental Fitness Tips
      • Mental Fitness Tips
      • Mental Fitness Tips
      • Mental Fitness Tips
      • Mental Fitness Tips
      Mental Fitness Tips
      Fitness-Geared-BANNER-with-back-glow-3.jpg


      Think about your emotional well-being. Assess your emotional health regularly. Consider the particular demands or stresses you are facing and how they are affecting you. Give yourself permission to take a break from your worries and concerns. Recognize that dedicating even a short time every day to your mental fitness will reap significant benefits in terms of feeling rejuvenated and more confident.

      Here are some simple ways to practice mental fitness:

      Daydream – Close your eyes and imagine yourself in a dream location. Breathe slowly and deeply. Whether it’s a beach, a mountaintop, a hushed forest or a favourite room from your past, let the comforting environment wrap you in a sensation of peace and tranquility.
      “Collect” positive emotional moments – Make it a point to recall times when you have experienced pleasure, comfort, tenderness, confidence, or other positive emotions.
      Learn ways to cope with negative thoughts – Negative thoughts can be insistent and loud. Learn to interrupt them. Don’t try to block them (that never works), but don’t let them take over. Try distracting yourself or comforting yourself, if you can’t solve the problem right away.
      Do one thing at a time – For example, when you are out for a walk or spending time with friends, turn off your cell phone and stop making that mental “to do” list. Take in all the sights, sounds and smells you encounter.
      Exercise – Regular physical activity improves psychological well-being and can reduce depression and anxiety. Joining an exercise group or a gym can also reduce loneliness, since it connects you with a new set of people sharing a common goal.
      Enjoy hobbies – Taking up a hobby brings balance to your life by allowing you to do something you enjoy because you want to do it, free of the pressure of everyday tasks. It also keeps your brain active.
      Set personal goals – Goals don’t have to be ambitious. You might decide to finish that book you started three years ago; to take a walk around the block every day; to learn to knit or play bridge; to call your friends instead of waiting for the phone to ring. Whatever goal you set, reaching it will build confidence and a sense of satisfaction.
      Keep a journal – Expressing yourself after a stressful day can help you gain perspective, release tension and even boost your body’s resistance to illness.
      Share humour – Life often gets too serious, so when you hear or see something that makes you smile or laugh, share it with someone you know. A little humour can go a long way to keeping us mentally fit!
      Volunteer – Volunteering is called the “win-win” activity because helping others makes us feel good about ourselves. At the same time, it widens our social network, provides us with new learning experiences and can bring balance to our lives.
      Treat yourself well – Cook yourself a good meal. Have a bubble bath. See a movie. Call a friend or relative you haven’t talked to in ages. Sit on a park bench and breathe in the fragrance of flowers and grass. Whatever it is, do it just for you.
      Disclaimer: Steroid use is illegal in a vast number of countries around the world. This is not without reason. Steroids should only be used when prescribed by your doctor and under close supervision. Steroid use is not to be taken lightly and we do not in any way endorse or approve of illegal drug use. The information is provided on the same basis as all the other information on this site, as informational/entertainment value.

      Please take the time to read these threads!

      Fitness Geared Shoutbox rules

      FG member signature rules

      Fitness Geared Forum Rules

      http://www.fitnessgeared.com/forum/f334/

      http://www.fitnessgeared.com/forum/f283/

      https://www.tgbsupplements.com/

    2. #2
      FUZO's Avatar
      FUZO is online now FUZO
      Points: 621,985, Level: 100
      Level completed: 0%, Points required for next Level: 0
      Overall activity: 99.9%
      Awards:
      Blog AwardPosting AwardActivity Award
      This user has no status.
       
      I am:
      Cool
       
      Join Date
      Mar 2003
      Location
      PLANET FUZO
      Posts
      51,041
      Points
      621,985
      Level
      100
      Blog Entries
      628
      Rep Power
      1593

      Default Re: Mental Fitness Tips

      Bump
      Disclaimer: Steroid use is illegal in a vast number of countries around the world. This is not without reason. Steroids should only be used when prescribed by your doctor and under close supervision. Steroid use is not to be taken lightly and we do not in any way endorse or approve of illegal drug use. The information is provided on the same basis as all the other information on this site, as informational/entertainment value.

      Please take the time to read these threads!

      Fitness Geared Shoutbox rules

      FG member signature rules

      Fitness Geared Forum Rules

      http://www.fitnessgeared.com/forum/f334/

      http://www.fitnessgeared.com/forum/f283/

      https://www.tgbsupplements.com/

    3. StraightUpKratom728x90
    4. #3
      BABY1's Avatar
      BABY1 is online now Mrs FUZO
      Points: 216,452, Level: 100
      Level completed: 0%, Points required for next Level: 0
      Overall activity: 99.7%
      is a free spirit
       
      I am:
      Awesome
       
      Join Date
      Oct 2003
      Location
      the Woods
      Posts
      28,825
      Points
      216,452
      Level
      100
      Blog Entries
      389
      Rep Power
      586

      Default Re: Mental Fitness Tips


      • Mental Fitness Tips
      • Mental Fitness Tips
      • Mental Fitness Tips
      • Mental Fitness Tips
      • Mental Fitness Tips
      Good tips, they work
      "And though she be but little, she is fierce"



    Tags for this Thread

    Posting Permissions

    • You may not post new threads
    • You may not post replies
    • You may not post attachments
    • You may not edit your posts
    •  
    skinnyBeef2
    Join us
    About us
    www.Fitnessgeared.com is a Bodybuilding Fitness health & Training Discussion forum for all levels from beginner to advanced. We offer everything from Nutrition, Supplements, Fat Loss, Weight Training, Dieting, to achieve your goals to get in the shape you want.