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    Thread: Trying to get big

    1. #1
      thudgens96's Avatar
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      Default Trying to get big

      Good morning FG. Thudgens here I have moved my thread to this forum. Now that I'm a rep for mbp. I figured it was just right to remove myself from the previous forum. I hope everyone has a great day. Got an awesome shoulder workout in. Nice and swelled.
      Seated bb press
      45-50
      45-40
      95-12
      115-12
      135-10
      155-3
      Cable upright row
      70-20
      100-20
      140-16
      160-12
      180-8
      Reverse Pec deck
      60-35
      60-20
      100-16
      120-16
      Side laterals
      20-20
      25-16
      30-12

      Sent from my SM-S975L using Tapatalk

    2. #2
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      Default Re: Trying to get big

      Looks like alot of volume...delts must have been swollen after this.

    3. #3
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      Default Re: Trying to get big

      Quote Originally Posted by qhams View Post
      Looks like alot of volume...delts must have been swollen after this.
      Yes sir felt great over the years I've found that my shoulders respond a whole lot better with volume not so much weight

      Sent from my SM-S975L using Tapatalk

    4. #4
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      Default Re: Trying to get big

      Quote Originally Posted by thudgens96 View Post
      Yes sir felt great over the years I've found that my shoulders respond a whole lot better with volume not so much weight

      Sent from my SM-S975L using Tapatalk
      Yeah a strength coach I follow says shoulders respond better to high volume and time under tension. I should adapt this practice.

    5. #5
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      Default Re: Trying to get big

      Quote Originally Posted by qhams View Post
      Yeah a strength coach I follow says shoulders respond better to high volume and time under tension. I should adapt this practice.
      I agree completely. The only thing big weight ever got my shoulders was hurt. At one time I could barbell press 275-280 some where in their. And my shoulders didn't look anything like they do now.

      Sent from my SM-S975L using Tapatalk

    6. #6
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      Default Re: Trying to get big

      Good morning FG hope all is well with everyone. Life has been kicking my ass a bit last couple of days. But I managed to get a decent workout in this morning with some back and biceps.
      Wide grip pull ups
      10
      12
      8 2 count at top
      10
      Narrow neutral grip pull down
      70-20
      120-12
      150-10
      180-10
      Low pulley row wide neutral grip
      120-20
      150-15
      180-10
      Cable pull over
      50-30
      80-20
      110-16
      130-10
      Seated db curls alternate with Rope hammers
      25-30
      70-20
      35-20
      100-15

      Sent from my SM-S975L using Tapatalk

    7. #7
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      Default Re: Trying to get big

      Quote Originally Posted by thudgens96 View Post
      I agree completely. The only thing big weight ever got my shoulders was hurt. At one time I could barbell press 275-280 some where in their. And my shoulders didn't look anything like they do now.

      Sent from my SM-S975L using Tapatalk
      Interesting.

    8. #8
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      Default Re: Trying to get big

      Quote Originally Posted by thudgens96 View Post
      Good morning FG hope all is well with everyone. Life has been kicking my ass a bit last couple of days. But I managed to get a decent workout in this morning with

      Seated db curls alternate with Rope hammers
      25-30
      70-20
      35-20
      100-15

      Sent from my SM-S975L using Tapatalk
      Am I reading this right....DB Curls 100s/15 reps. Crap that is strong!!!

    9. #9
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      Default Re: Trying to get big

      Quote Originally Posted by qhams View Post
      Am I reading this right....DB Curls 100s/15 reps. Crap that is strong!!!
      No brother I was alternating db curls with Rope hammer curls. Those were the rope hammers. I wish I was curling the hundreds before my accident I could get a couple with the 80 's but that's as heavy as I've got curling db

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    10. #10
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      Default Re: Trying to get big

      My shoulders are the same and respond much better to higher volume.
      Train Till Your Eyes Bleed!







    11. #11
      thudgens96's Avatar
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      Default Re: Trying to get big

      Good chest session. Very happy I know the numbers aren't big. Their not big from where I used to be but strength is going crazy. And I feel strong solid full. Pretty pleased.
      30 incline db press
      30-15
      45-16
      60-10
      75-5
      50-26
      Flat db bench
      40-16
      50-10
      60-6
      Cable Flys
      30-20
      50-20
      70-10
      60-8 as slow as I could move it
      Pec deck
      80-20
      110-12
      140-10

      Sent from my SM-S975L using Tapatalk

    12. #12
      thudgens96's Avatar
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      Default Re: Trying to get big

      Good morning FG hope all is well with all of you. Little pissed disappointed. However you want to say it. Workout did not go as planned. Have the worst case of gas I have ever had. Burping Uncontrollably.
      Did do some legs this morning
      Warmed up with some ext and leg curls
      Squats
      45-20
      45-20
      45-20
      135-10
      225-8
      315-6
      405-5
      Leg press
      370-30
      550-20
      730-15
      Lying leg curls
      45-12
      60-10

      Sent from my SM-S975L using Tapatalk

    13. #13
      MOUNTAIN-MAN's Avatar
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      is Not that slow
       
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      Default Re: Trying to get big

      Keep killing it brother
      Thank fuzo baby1 for all u do o2 is my brother,diva is my angel,rake and trixie are family love fg and wife and the lord.guns is the board guru.

    14. #14
      thudgens96's Avatar
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      Default Re: Trying to get big

      Quote Originally Posted by MOUNTAIN-MAN View Post
      Keep killing it brother
      Thank you brother

      Sent from my SM-S975L using Tapatalk

    15. #15
      thudgens96's Avatar
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      Default Re: Trying to get big



      Good Sunday morning FG hope every one has a great day got some arms in this morning. Smoked this session the only rest was the time it took me to write down previous set
      Incline db curls
      20-20
      25-20
      35-10
      40-5
      Straight bar push downs
      70-40
      100-25
      130-15
      150-10
      Db hammer curls alternating
      30-30
      40-20
      50-16
      Db ext both arms
      40-30
      50-15
      60-8

      Sent from my SM-S975L using Tapatalk

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