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    Thread: Trying to get big

    1. #361
      guns01's Avatar
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      Default Re: Trying to get big

      hell yeah man, nice session. how you feeling after sitting around that whole day? you get all the fluid and crap back moving and out?
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    2. #362
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      Default Re: Trying to get big

      I actually feel pretty Damn good

      Sent from my SM-S975L using Tapatalk

    3. #363
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      Default Re: Trying to get big

      Quote Originally Posted by thudgens96 View Post
      I actually feel pretty Damn good

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      been long enough now man so ride the freaking wave as long as you can
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    4. #364
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      Default Re: Trying to get big

      Good morning FG. Damn good back session done this in 40 minutes didn't realize we were going so fast. Lol
      Bb Shrugs
      75-30
      125-20
      175-16
      225-15
      315-10
      Low pulley row wide grip
      90-20
      120-10
      150-12
      170-10
      Db rows on incline
      40-20
      55-16
      75-8
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      100-16
      140-10
      140-10

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    5. #365
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      Default Re: Trying to get big

      that's smoking fast man. great session that you will probably be feeling later on today
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    6. #366
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      Default Re: Trying to get big

      I am feeling it. Lol


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    7. #367
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      Default Re: Trying to get big

      Good mornin FG. Damn that was a pretty good one freakin leg ext machine is all jacked up. Was at a bit of a loss on how to finish them off. But I'm feeling a little like i might puke so machine accomplished. Oh and I'm dropping anavar and adding anadrol at 100mg a day
      Seated calf press
      45-30
      45-30
      95-20
      146-13
      175-16
      205-9
      Squats
      135-10
      135-12
      225-10
      315-8
      Leg press
      135-30
      225-20
      315-20
      405-20
      495-20
      855-13


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    8. #368
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      Default Re: Trying to get big

      Damn dropping var and adding drol....what's the plan, just to switch it up?


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    9. #369
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      Default Re: Trying to get big

      A little reality brother. With how this year has gone. I don't believe I could be in better shape than I was the last time I was on stage. So I've decided too change things up a bit and shoot for these 2 shows that are always very close together. And enter them both the one is a smaller show where I look to do very well in. The next a national qualifier and we will just see. Lol. You'll notice my workouts will be changing up alot the reps are going down and the weight coming up. The biggest reason I want to change things up is my body is just responding better for some reason the heavy weights usually hurt my joints lately I have just been strong the heavier the better. So I'm gonna run with it. Cause heavy weights adds weight.

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    10. #370
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      Default Re: Trying to get big

      keep the weights as heavy as possible safely. dont get into the i need to do high reps crap mindset because it will cost you muscle in the long run. nothing wrong with pushing heavy weights for high end reps either but if it is to easy and you are just chasing reps the muscle will fall off. kill it man but be safe and you will do awesome.

      as for the leg extension machine. i do sissy squats instead of leg extensions most of the time myself. i feel like they hammer the entire quad much more effectively than extensions
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    11. #371
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      Default Re: Trying to get big

      Quote Originally Posted by guns01 View Post
      keep the weights as heavy as possible safely. dont get into the i need to do high reps crap mindset because it will cost you muscle in the long run. nothing wrong with pushing heavy weights for high end reps either but if it is to easy and you are just chasing reps the muscle will fall off. kill it man but be safe and you will do awesome.

      as for the leg extension machine. i do sissy squats instead of leg extensions most of the time myself. i feel like they hammer the entire quad much more effectively than extensions
      Thanks for the support guns and more tips. Your gonna have to start sending me a bill.

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    12. #372
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      Default Re: Trying to get big

      Good morning FG. Good session in this morning. Felt good and strong.
      Smith incline press
      50-20
      135-12
      185-10
      205-8
      225-4
      225-5
      Pro fly
      30-12
      40-6
      40-9
      Pec deck
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      120-12
      140-12
      Rope hammer curls
      60-20
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      150-12
      170-8

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    13. #373
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      Default Re: Trying to get big

      moving some good numbers man. tearing it up man
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    14. #374
      thudgens96's Avatar
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      Default Re: Trying to get big

      Quote Originally Posted by guns01 View Post
      moving some good numbers man. tearing it up man
      Thanks brother they will go up. Been a long time since everything felt good enough to go heavy or heavy for me.

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    15. #375
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      Default Re: Trying to get big

      Right on brother.
      Another day, another session smashed.
      Grow baby, grow!!


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