Originally Posted by BABY1
Originally Posted by Uncle Ric Today I am going to discuss the health effects of Omega-3 fatty acids. Omega-3 fatty acids or n-3 fatty acids are polyunsaturated fatty acids (PUFAs) which contain a carbon double bond (C=C) at the 3- position from omega end (methyl end). These are long chain fatty acids which are found mainly in fish oil and marine plants. n-3 fatty acids have effects on preventing inflammation by reducing the inflammatory blood markers like CRP, IL-6, and TNF-alpha. These fatty acids fight against ...
Originally Posted by BABY1 This time I am talking food, and not people! It's holiday time and there sits that bowl of nuts. A mixture of walnuts, cashews, peanuts, pecans, filberts and then there is that one nut I avoided because I didn't know what it was and in my house it had a weird name attached to it, lol. Come to find out it is a delicious nutritious nut, called the Brazil Nut. Like most nuts, it is high in fat both Omega 3 fats, but saturated too. The benefits outweigh that negative, but we ...
Originally Posted by BABY1 When it comes to the gentler sex, how much do you really know? You might assume you’re an expert, but to really know her you must understand estrogen in all its splendor. While estrogen may give her all those curves that drive you crazy, as a man, you want to keep those estrogen levels under tight control. But there lurks a danger; one which does not originate from within, but from the foods we eat, many times coming from various fruits and vegetables. Does this mean you should stop ...