Originally Posted by BABY1

Originally Posted by BABY1

by Chris Tutela

Walk into any public gym and you’ll see it over and over again: no rhyme or reason or regard to technique, and another failed lift with some of the ugliest form known to man. When someone asks for a “spot” on a bench press, they are really asking you to get some extra bicep work in and reverse curl the bar off their chest for a set of 10.

There is no wonder why such little progress is made for most public gym-goers. Not only is there no plan in place,

...

Originally Posted by BABY1

by Chris Tutela

Walk into any public gym and you’ll see it over and over again: no rhyme or reason or regard to technique, and another failed lift with some of the ugliest form known to man. When someone asks for a “spot” on a bench press, they are really asking you to get some extra bicep work in and reverse curl the bar off their chest for a set of 10.
There is no wonder why such little progress is made for most public gym-goers. Not only is there no plan in place, but

...

Originally Posted by BABY1

TRAIN ON