Originally Posted by Uncle Ric

1)RESEARCH! RESEARCH! RESEARCH!
2)DIET- Can't stress this enough! Gains are made in the kitchen NOT at the gym OR in the pin. Make sure your diet is in check for the goals you wish to achieve. IF you are eating 2500cals ED and looking to Bulk - YOU WILL FAIL! IF you are eating 4500 cals ED and looking to Cut - YOU WILL FAIL! IF you are looking for Lean Gains and are eating dirty cals -YOU WILL FAIL! I (personally) spend about $100 a wk on food while cycling. IF this seems excessive to you

...

Originally Posted by BABY1

https://www.youtube.com/watch?v=oDt9JCOKxEA

Originally Posted by BABY1

Closest to the exact score wins some yummy Straight Up Kratom!!!!

Good luck!

Originally Posted by FUZO

5 Clever Tips To Select The Best Whey Protein Supplements



Protein supplements come in all shapes and sizes. The industry is big business and this means not all whey protein is equal. Tons of products out there might not be as good for you as you think.

So, how can you pick a whey protein that fits the bill and gives you exactly what you need? It’s easy peasy once you acknowledge the following 5 simple tips.

Tips To Get Best

...

Originally Posted by BABY1

What do you all have your head into? I am almost done with a good one and have 5 sitting next to me to hit next. So whatcha reading these days?