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Reply With QuoteTweetAWESOME Skeletor!
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Super Moderator
Workout for February 16 for our gym..
TweetWarm up...
1 mile run
Strength for today
Every minute on the minute for 20 minutes..
5 strict shoulder press (135lb men/95 women)
Workout of the day
6 rounds for time
6 handstand push-ups
6 box jumps
150 meter sprint
If you try this, post your time in the comments!
Mrs FUZO
VET
Re: Workout for February 16 for our gym..
TweetNo I will not try that thank you. that right there is a real *****. that 150 m sprint KILLS!. People do not understand how far that is to sprint, then back to HS pushups and box jumps. 24" when you are fresh is easy, after sprinting a couple of times..........watch those shins.
"SHIAT BIOTCH, thats a big ass!"
A clear concience is a sign of a bad memory.
husband of the year
moose riding maple syrup drinking flanel wearing canuck wannabe
Super Moderator
Re: Workout for February 16 for our gym..
TweetHahaha. It was ruff! I got 9:30. BrutalOriginally Posted by jipped genes
