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    1. #1
      Skeletor's Avatar
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      Warm up
      500 meter row

      Strength
      Every minute on the minute for 12 minutes
      5 benchpress (155lb men 95 lb women)

      Workout of the day
      5 rounds
      400 meter run
      5 strict pull-ups (full extention at the bottom)
      10 dips
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    2. #2
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      Lookin good Skeletor!
      "And though she be but little, she is fierce"



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      Quote Originally Posted by Skeletor View Post
      Warm up
      500 meter row

      Strength
      Every minute on the minute for 12 minutes
      5 benchpress (155lb men 95 lb women)

      Workout of the day
      5 rounds
      400 meter run
      5 strict pull-ups (full extention at the bottom)
      10 dips
      15 ab mat sit ups
      this was my fav kind of WOD. NO BURPEES OR WALLBALLS!
      "SHIAT BIOTCH, thats a big ass!"

      A clear concience is a sign of a bad memory.

      husband of the year

      moose riding maple syrup drinking flanel wearing canuck wannabe



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