TweetGood to see you back at this again!
TweetWarm up
3 rounds
200 meter row
20 air squats
Strength
Every minute on the minute...
5 front squats @ 70% of your one rep max
Workout of the day
3 rounds
10 strict pull-ups
30 double unders
Rest one minute
3 rounds
25 push-ups
30 double unders
Rest one minute
3 rounds
30 air squats
30 double unders