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    Thread: Dec 14

    1. 12-14-2017, 09:14 PM #1
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      Skeletor
      Skeletor is offline Super Moderator
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      Warm up
      3 rounds
      200 meter run
      10 kb swings (53/35)
      10 ab mat sit ups

      Strength
      20 min
      Slowly working to 2 rep max strict shoulder press

      Workout of the day
      21-18-15-9-6-3
      Shoulder to overhead (115men 75women)
      Toes to bar
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    2. 12-15-2017, 07:11 AM #2
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      BABY1
      BABY1 is offline Mrs FUZO
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      AWESOMESkeletor! I am exhausted just visualizing this,lol
      Veritas Vos Liberabit
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