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    Thread: Dec 13

    1. #1
      Skeletor's Avatar
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      Default Dec 13



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      Warm up
      3 rounds
      250 meter row
      25 push-ups
      10 burpees

      Strength
      20 minutes to find 1 rep max benchpress

      Workout of the day
      5 rounds for time
      5 reps 185 pound benchpress
      10 push-ups
      15 dips

    2. #2
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      Default Re: Dec 13

      Man those rows wear me out. Love throwing those in with my cardio.
      Train Till Your Eyes Bleed!







    3. #3
      Skeletor's Avatar
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      Default Re: Dec 13

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      Me too man. The coaches at the gym I go to really know how to program a hiit workout....this one killed my chest. I'm sore af this am lol

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