TweetAWESOME Skeletor! I just have to follow your training and 1/2 of guns01 meal plan and I will be rockin
TweetWarm up
3 rounds
30 lunges
30 air squats
Strength
Every minute on the minute for ten minutes..
3 squats at 75% of 1 rep max
Workout of the day
12 minutes. As many rounds as you can of..
12 front squats (135 men 95 women)
12 burpees over the bar
TweetAWESOME Skeletor! I just have to follow your training and 1/2 of guns01 meal plan and I will be rockin
Veritas Vos Liberabit
TweetEverytime I see your workouts, it helps me realize just how horribly bad my cardio probably is LOL. Don't think I can survive that. I need to get on the ball here.
TweetHahaha. It's lots of cardio, that's for certain!