Does anyone do Goblet Squats?

[Dzone]

TweetYes, not the same as heavy back squats but an exercise I just started doing. Love doing these now. Have been doing sets of 20 and they send my metabolism soaring through the roof.
I highly recommend these to people , especially for those who cant handle the spinal loading of back squats. Give goblet squats a try. You will be surprised

[dirtwarrior]

TweetThanks for this. I do a modified version where I do a over head press in the upright.

Here is a video of your squat

https://video.search.yahoo.com/searc...8&action=click

[guns01]

Tweet

Yes, not the same as heavy back squats but an exercise I just started doing. Love doing these now. Have been doing sets of 20 and they send my metabolism soaring through the roof.
I highly recommend these to people , especially for those who cant handle the spinal loading of back squats. Give goblet squats a try. You will be surprised

if you can find one, try the belt squat dzone. zero load on the spine and you dont have to hold any weight. they are extra special brutal

[6p6]

Tweet

Yes, not the same as heavy back squats but an exercise I just started doing. Love doing these now. Have been doing sets of 20 and they send my metabolism soaring through the roof.
I highly recommend these to people , especially for those who cant handle the spinal loading of back squats. Give goblet squats a try. You will be surprised

man, I need to try this...I can physically handle back squats but rarely ever go above 315 anymore because I pay for it in spine issues.

[Skeletor]

TweetI do goblet squats all the time my friend. Loooooove them