Thanks: 
Likes: 
Dislikes: 
Reply With QuoteTweetThanks for posting this! Sounds delicious
Attention Guest, if you are not a member of Fitness Geared - Body Building & Fitness Community, you have 1 new private message waiting, to view it you must fill out this form.
Platinum
LEAN MUSCLE RECIPE: BREAKFAST SANDWICH
TweetA filling morning meal that isn't quite fast food.
Love Egg McMuffins, but don't love how unhealthy they are? We hear you. Thankfully, it's easy to make this low-calorie version at home using low-fat cheese and ham.
BREAKFAST SANDWICH
SERVINGS: 1
PREP TIME: 10 | COOK TIME: 5
YOU'LL NEED
1 large whole egg
1 slice reduced-fat American cheese
2 slices low-fat deli ham
1 whole-wheat English muffin
DIRECTIONS
1. Toast muffin, and fry ham in pan before placing it on one half of the muffin.
2. Fry egg in pan using nonstick cooking spray and place on top of ham.
3. Top egg with cheese and cover with other muffin half to make breakfast sandwich.
Super Moderator
Re: LEAN MUSCLE RECIPE: BREAKFAST SANDWICH
TweetThanks for posting this! Sounds delicious
Mrs FUZO
Re: LEAN MUSCLE RECIPE: BREAKFAST SANDWICH
TweetYummy! thanks Torres I make them at home sometimes with chicken sausage and they taste better than McD. I will have to try this one next
Veritas Vos Liberabit
ADMINISTRATOR
Awards:
Re: LEAN MUSCLE RECIPE: BREAKFAST SANDWICH
Tweeti would try to find something to switch out the deli meat but other than that awesome
TGBSupplements REP
https://www.tgbsupplements.com/
Use code 'Baby1' for $5 off your order
VET
Re: LEAN MUSCLE RECIPE: BREAKFAST SANDWICH
Tweetoh yeah, add some hot sauce and I am in
"SHIAT BIOTCH, thats a big ass!"
A clear concience is a sign of a bad memory.
husband of the year
moose riding maple syrup drinking flanel wearing canuck wannabe
Platinum
Re: LEAN MUSCLE RECIPE: BREAKFAST SANDWICH
TweetHotsauce ??? Didn't think of that one .
Did you guys think of using an Everything Bagel instead of the English Muffin ? That right there is GOOD !!!
ADMINISTRATOR
Awards:
Re: LEAN MUSCLE RECIPE: BREAKFAST SANDWICH
Tweeti would say hell yeah. i do a steak egg and cheese bagel that way from time to time myselfOriginally Posted by Torres
TGBSupplements REP
https://www.tgbsupplements.com/
Use code 'Baby1' for $5 off your order
