This is applicable to training too....

As people...many are a creature of habit, and that can limit growth and healthy changes. Change is scary, and uncomfortable, so many choose to stay right where they are. That's feels "safe" but doing so will stunt your growth.

Be brave, and change a tradition, create some new! Work on changing unhealthy patterns.

It may feel safe to stay right where you are at. Maybe you don't feel confident enough to do ...