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    Recent Blogs Posts

    1. Paleo Carrot Zucchini Meatloaf {Paleo, GF, Low Cal}

      Quote Originally Posted by BABY1 View Post
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      Ingredients

      • 1 lb extra lean ground turkey breast (another meat will work)
      • ¼ cup carrots, shredded
      • ½ cup zucchini, grated (~1 small zucchini with skin)
      • 1 large egg
      • ½ cup almond flour
      • 1 tbsp Italian seasoning
      • ½ tsp garlic powder
      • ½ tsp onion powder
      • salt & pepper to taste
      • For Topping
      • ⅓ cup Low Sugar Ketchup
      • 1 tbsp dried parsleyInstructions





      1. Preheat oven to 375 F. Prepare a loaf pan by lightly
      ...
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    2. Pasta Bake Meal Preps

      Quote Originally Posted by BABY1 View Post
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    3. Frozen Personal Pizza Prep

      Quote Originally Posted by BABY1 View Post
      Ingredients

      for 4 servings

      • 1 lb pizza dough, store-bought or homemade
      • flour


      TO SERVE

      • tomato sauce
      • mozzarella cheese
      • fresh basil leaf
      • pepperoni
      • tomato, sliced
      • broccoli floret, sautéed
      • onion, sliced, sautéed
      • nutella
      • strawberry, sliced
      • banana, sliced



      Preparation


      • Preheat oven to 450°F (230°C).
      • Place a parchment paper-lined baking sheet in the oven.
      • To make four personal-sized
      ...
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    4. Meal Prep Pesto Chicken Pasta

      Quote Originally Posted by BABY1 View Post



      Ingredients

      for 4 servings

      • 1 tablespoon oil
      • salt, to taste
      • 1 lb large chicken breast, cooked and diced
      • 2 cups asparagus, cut into 1 1/2-in/38-mm pieces
      • 10 oz cherry tomatoes, halved
      • ⅔ cup pesto
      • 2 cups whole wheat penne, measured dry
      • parsley, for garnish



      Preparation


      • Heat the oil in a large nonstick skillet. Toss in the asparagus, season with a bit of salt, and sautée until the begin to soften,
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    5. lol, dog tease...I neede this today and tomorrow and so on

      Quote Originally Posted by BABY1 View Post
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