TweetNo doubt. 100% difference. crappy Carbs wreak havoc

TweetFor every gram of carb we an retain over 2 grams of water!!! Still believe we need those carbs but it is important to know what ones and when!

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Originally Posted by BABY1

For every gram of carb we an retain over 2 grams of water!!! Still believe we need those carbs but it is important to know what ones and when!

i didnt used to but now i agree. sugar is what needs to be controlled alongside of cal intake. good healthy carbs make the body fire so much better

TweetMan my wife is now a home health RN. She sees so many patients that have type 2 diabetes. Many have had one or both legs amputated. I have meet a few. It's very sad to see. Many wont live much longer

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Originally Posted by Uncle Ric

Man my wife is now a home health RN. She sees so many patients that have type 2 diabetes. Many have had one or both legs amputated. I have meet a few. It's very sad to see. Many wont live much longer

from what i have read and heard sugar is the leading cause to damn near every deadly illness. even more so than eating an ass load of fat. it's crazy how much it effects everything and then when the pancreas shuts down it leads to a whole host of other issues. scary stuff for sure

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Originally Posted by guns01

from what i have read and heard sugar is the leading cause to damn near every deadly illness. even more so than eating an ass load of fat. it's crazy how much it effects everything and then when the pancreas shuts down it leads to a whole host of other issues. scary stuff for sure

Yep..

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Originally Posted by guns01

from what i have read and heard sugar is the leading cause to damn near every deadly illness. even more so than eating an ass load of fat. it's crazy how much it effects everything and then when the pancreas shuts down it leads to a whole host of other issues. scary stuff for sure

I have read they are thinking of categorizing it as an autoimmune disorder.

Sugar is bad stuff. So many diseases are associated with it now.

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Originally Posted by Uncle Ric

I have read they are thinking of categorizing it as an autoimmune disorder.

Sugar is bad stuff. So many diseases are associated with it now.

hell yeah. the bad part is, i am a sugar junky and love sweets. i limit them to once a week now though. i dont go ape shit crazy anymore but i am sure i still get some nasty inflammation from my one treat

TweetSometimes when I get home from the gym my body is craving sugar so bad. I just grab a rice cake and out alotof peanut butter on there

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Originally Posted by guns01

hell yeah. the bad part is, i am a sugar junky and love sweets. i limit them to once a week now though. i dont go ape shit crazy anymore but i am sure i still get some nasty inflammation from my one treat

I am too. Dieting was so much easier without a family. I never had crap (suger) in the house before the wife and kids.
If its not in the house I won't eat it.

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Originally Posted by FUZO

Sometimes when I get home from the gym my body is craving sugar so bad. I just grab a rice cake and out alotof peanut butter on there

Shlt I have been known to just use a spoon and shovel the peanut butter in, lmao.

TweetI LOVE Carbs, but when my stomach starts to look like a turtle shell, I don't like them as much .
But that's what Apple Cider Vinegar is for right !!!

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Originally Posted by Uncle Ric

Shlt I have been known to just use a spoon and shovel the peanut butter in, lmao.

LOL! That's how I do it too. I'm such a peanut butter junkie.