• Join Us!
  • Young Gotti's Journal
  • Young Gotti's Journal
  • Young Gotti's Journal
  • Young Gotti's Journal
  • Young Gotti's Journal
  • Young Gotti's Journal
  • Join Us!

  • Get the Fitness Geared Forum App Now!
  • Young Gotti's Journal
  • Young Gotti's Journal


  • Join Us!
  • Young Gotti's Journal
  • Young Gotti's Journal
  • Young Gotti's Journal
  • Young Gotti's Journal
  • Young Gotti's Journal
  • Young Gotti's Journal
  • Join Us!
  • You have 1 new Private Message Attention Guest, if you are not a member of Fitness Geared - Body Building & Fitness Community, you have 1 new private message waiting, to view it you must fill out this form.
  • Amused
  • Angry
  • Annoyed
  • Awesome
  • Bemused
  • Cocky
  • Cool
  • Crazy
  • Crying
  • Depressed
  • Down
  • Drunk
  • Embarrased
  • Enraged
  • Friendly
  • Geeky
  • Godly
  • Happy
  • Hateful
  • Hungry
  • Innocent
  • Meh
  • Piratey
  • Poorly
  • Sad
  • Secret
  • Shy
  • Sneaky
  • Tired
  • Wtf
  • Dislikes Dislikes:  0
    Page 33 of 53 FirstFirst ... 2329303132333435363743 ... LastLast
    Results 481 to 495 of 795

    Thread: Young Gotti's Journal

    1. #481
      BABY1's Avatar
      BABY1 is offline Mrs FUZO
      Points: 341,474, Level: 100
      Level completed: 0%, Points required for next Level: 0
      Overall activity: 0%
      Awards:
      Blog Award
      is is planting seeds
       
      I am:
      Happy
       
      Join Date
      Oct 2003
      Location
      the Woods
      Posts
      29,908
      Points
      341,474
      Level
      100
      Blog Entries
      559
      Rep Power
      644

      Default Re: Young Gotti's Journal



      • Get the Fitness Geared
        Forum App Now!
      • Young Gotti's Journal
      • Young Gotti's Journal

      • Young Gotti's Journal
      • Young Gotti's Journal
      • Young Gotti's Journal
      • Young Gotti's Journal
      • Young Gotti's Journal
      • Young Gotti's Journal
      Take it easy and extra TLC and get to that doc!
      Veritas Vos Liberabit

    2. #482
      Young Gotti's Avatar
      Young Gotti is offline Platinum
      Points: 11,115, Level: 69
      Level completed: 67%, Points required for next Level: 135
      Overall activity: 0%
      Achievements:
      First 1000 Experience Points
      is Mrsupps
       
      I am:
      ----
       
      Join Date
      Dec 2013
      Posts
      1,015
      Points
      11,115
      Level
      69
      Rep Power
      59

      Default Re: Young Gotti's Journal

      Tuesday

      Basketball

      Wow so this was the most I've played on any of the Tuesdays yet. We showed up to the gym with only 4 guys, got a 5th and just kept winning so we just kept playing. I can tell I'm getting the rust off too since I played a lot better than I have. Getting back into the groove of things feels nice. We won 3 games in a row but on the 4th game, no one on our team had legs. We couldn't hit any shots, barely getting back on defense, it was a bad but we all didn't care, it was time to leave.

      Usually the day after basketball I'm super sore and my lower back hurts but it's been hurting for over a week now anyway. But my ankles feel fine and I'm not super tight. I did foam roll before bed last night and used a heating pack on my back for a bit before bed, not sure if any of that is truly helping. Hopefully the soreness doesn't kick in during the day.


      save 10% off your order, use code: cheaper

    3. #483
      Young Gotti's Avatar
      Young Gotti is offline Platinum
      Points: 11,115, Level: 69
      Level completed: 67%, Points required for next Level: 135
      Overall activity: 0%
      Achievements:
      First 1000 Experience Points
      is Mrsupps
       
      I am:
      ----
       
      Join Date
      Dec 2013
      Posts
      1,015
      Points
      11,115
      Level
      69
      Rep Power
      59

      Default Re: Young Gotti's Journal

      Wednesday

      T bar row 6 or 7 sets
      Straight bar pulldown 4 sets
      DB curl 4 sets
      Preacher curl machine 4 sets
      Lat pulldown superset with DB hammer curl 3 sets
      Rope cable row 4 sets

      Lower back is still in pain so again I opted again deadlifts. But to be honest once it's warm a bit I think I could do some light deadlifts. Squatting may be more painful than deadlifts. Anyway, once I got going on the t bar my back didn't hurt too much but you can notice a slight loss of strength. The rest of the workout went well. My back was already sore from basketball but it didn't really seem to mess with the workout overall which I was thrilled about.


      save 10% off your order, use code: cheaper

    4. #484
      Young Gotti's Avatar
      Young Gotti is offline Platinum
      Points: 11,115, Level: 69
      Level completed: 67%, Points required for next Level: 135
      Overall activity: 0%
      Achievements:
      First 1000 Experience Points
      is Mrsupps
       
      I am:
      ----
       
      Join Date
      Dec 2013
      Posts
      1,015
      Points
      11,115
      Level
      69
      Rep Power
      59

      Default Re: Young Gotti's Journal

      Thursday

      Leg press 6 sets
      Box jumps 3 sets
      Seated Calve raise 4 sets
      Leg extension 4 sets
      Seated Leg curl 4 sets

      Lower back felt much better than it has which gives me hope. I didn't want to risk it and squat and then have it hurt again so I decided to check myself and just do leg press again, until I don't feel any pain. I did go really heavy on the leg press, it felt amazing going heavy again, but a little pain in my knees. I also dont' like box jumps as I don't see a point in bodybuilding for them, however with playing basketball I want to be explosive and since I'm short rebounds are not my thing so I figured if I could improve on jumping at all it would help.

      Overall I'm happy with the workout and the workouts I had this week.


      save 10% off your order, use code: cheaper

    5. #485
      BABY1's Avatar
      BABY1 is offline Mrs FUZO
      Points: 341,474, Level: 100
      Level completed: 0%, Points required for next Level: 0
      Overall activity: 0%
      Awards:
      Blog Award
      is is planting seeds
       
      I am:
      Happy
       
      Join Date
      Oct 2003
      Location
      the Woods
      Posts
      29,908
      Points
      341,474
      Level
      100
      Blog Entries
      559
      Rep Power
      644

      Default Re: Young Gotti's Journal

      Take it easy and you will be back full force sooner than you think
      Veritas Vos Liberabit

    6. #486
      Young Gotti's Avatar
      Young Gotti is offline Platinum
      Points: 11,115, Level: 69
      Level completed: 67%, Points required for next Level: 135
      Overall activity: 0%
      Achievements:
      First 1000 Experience Points
      is Mrsupps
       
      I am:
      ----
       
      Join Date
      Dec 2013
      Posts
      1,015
      Points
      11,115
      Level
      69
      Rep Power
      59

      Default Re: Young Gotti's Journal

      Saturday

      Shoulders

      Sunday

      Basketball

      So Sunday I had a ton of running around to do. I am good with getting Christmas shopping done early however some last minute things came up. I had to go to a local brewery at noon on Saturday, they had a beer release I wanted to get and it's near my gym. However I overestimated the amount of time it would take me to do my other running around and got to the gym way to early. I ended up doing a lot of accessory work to kill time.

      Sunday we got enough guys to play and early morning game and it felt awesome. I knew I could then not feel nearly as bad eating like a fatso later that day. It also was the first time where my lungs were not burning during the games. Felt really really good.


      save 10% off your order, use code: cheaper

    7. #487
      BABY1's Avatar
      BABY1 is offline Mrs FUZO
      Points: 341,474, Level: 100
      Level completed: 0%, Points required for next Level: 0
      Overall activity: 0%
      Awards:
      Blog Award
      is is planting seeds
       
      I am:
      Happy
       
      Join Date
      Oct 2003
      Location
      the Woods
      Posts
      29,908
      Points
      341,474
      Level
      100
      Blog Entries
      559
      Rep Power
      644

      Default Re: Young Gotti's Journal

      Sounds like an awesome weekend?
      Veritas Vos Liberabit

    8. #488
      Young Gotti's Avatar
      Young Gotti is offline Platinum
      Points: 11,115, Level: 69
      Level completed: 67%, Points required for next Level: 135
      Overall activity: 0%
      Achievements:
      First 1000 Experience Points
      is Mrsupps
       
      I am:
      ----
       
      Join Date
      Dec 2013
      Posts
      1,015
      Points
      11,115
      Level
      69
      Rep Power
      59

      Default Re: Young Gotti's Journal

      Quote Originally Posted by BABY1 View Post
      Sounds like an awesome weekend?
      yeah the holidays were great...too fast

      but I grew up where we would play football thanksgiving morning and then its transitioned to the gym I went to thanksgiving morning being a max out day for basically everyone. I don't go to that gym anymore so I haven't had a good holiday workout in a bit.

      This felt like it brought me back to that feeling again.


      save 10% off your order, use code: cheaper

    9. #489
      Young Gotti's Avatar
      Young Gotti is offline Platinum
      Points: 11,115, Level: 69
      Level completed: 67%, Points required for next Level: 135
      Overall activity: 0%
      Achievements:
      First 1000 Experience Points
      is Mrsupps
       
      I am:
      ----
       
      Join Date
      Dec 2013
      Posts
      1,015
      Points
      11,115
      Level
      69
      Rep Power
      59

      Default Re: Young Gotti's Journal

      Tuesday

      Basketball

      Worst experience with basketball since we started to play. Probably because school was out but there was so many ppl at the gym. We had to wait to get a game and even then you had to win to stay on the court. I think the local community college basketball team was there so they basically ran everyone out of the gym. Our team was probably the 2nd best so had they not been there we could of had some good games. Anyway I did play a few games but not the normally constant running that we usually get.

      My shoulders are sore this morning and I don't know why. I get sore from basketball but not usually in the shoulders which I feel is odd.


      save 10% off your order, use code: cheaper

    10. #490
      Young Gotti's Avatar
      Young Gotti is offline Platinum
      Points: 11,115, Level: 69
      Level completed: 67%, Points required for next Level: 135
      Overall activity: 0%
      Achievements:
      First 1000 Experience Points
      is Mrsupps
       
      I am:
      ----
       
      Join Date
      Dec 2013
      Posts
      1,015
      Points
      11,115
      Level
      69
      Rep Power
      59

      Default Re: Young Gotti's Journal

      Wednesday

      Flat bench superset with straight bar pulldown 3 sets
      Decline hammer strength superset with lat pulldown 3 sets
      Hammer strength superset with chest pad t bar row 3 sets
      Rope extension superset with low cable row 3 sets
      V bar extension superset with YTI's 3 sets
      Cable crossover 3 sets

      Being the first workout day of the week for me, I had to plan how I wanted to attack the workout. I decided to go chest and back mostly. I didn't go heavy but the back work felt really good. The squeeze on the back felt amazing even at the lower weight. The chest on the other hand wasn't very good, my front delts were sore all day and carried over to the chest work. It was kind of uncomfortable doing the presses. I tried to stretch and warm everything up, I couldn't get it to pop the way I wanted to but I did some extra work that I didn't list in order to try and get things feeling better.


      save 10% off your order, use code: cheaper

    11. #491
      BABY1's Avatar
      BABY1 is offline Mrs FUZO
      Points: 341,474, Level: 100
      Level completed: 0%, Points required for next Level: 0
      Overall activity: 0%
      Awards:
      Blog Award
      is is planting seeds
       
      I am:
      Happy
       
      Join Date
      Oct 2003
      Location
      the Woods
      Posts
      29,908
      Points
      341,474
      Level
      100
      Blog Entries
      559
      Rep Power
      644

      Default Re: Young Gotti's Journal

      Veritas Vos Liberabit

    12. #492
      Young Gotti's Avatar
      Young Gotti is offline Platinum
      Points: 11,115, Level: 69
      Level completed: 67%, Points required for next Level: 135
      Overall activity: 0%
      Achievements:
      First 1000 Experience Points
      is Mrsupps
       
      I am:
      ----
       
      Join Date
      Dec 2013
      Posts
      1,015
      Points
      11,115
      Level
      69
      Rep Power
      59

      Default Re: Young Gotti's Journal

      Thursday

      Squat 6 sets
      Standing calve raises 4 sets
      Box jumps 4 sets
      Leg press 4 sets

      Haven't squatted in 2 weeks and I felt it. My form wasn't crisp, the weight felt heavy, and my body wasn't moving right. But it did feel good to do them again after a short break and I didn't have pain in my lower back which was good. Also the rack I used was weird, I put it at my normal height and it felt lower, racking and unracking felt like I had to bend down a lot more than normal. Anyway the rest of the workout went pretty good. Box jumps are getting easier and easier for me which was nice and I was glad to be able to fit in the leg press to get some more time under tension on my upper legs than just regular squats.


      save 10% off your order, use code: cheaper

    13. #493
      Young Gotti's Avatar
      Young Gotti is offline Platinum
      Points: 11,115, Level: 69
      Level completed: 67%, Points required for next Level: 135
      Overall activity: 0%
      Achievements:
      First 1000 Experience Points
      is Mrsupps
       
      I am:
      ----
       
      Join Date
      Dec 2013
      Posts
      1,015
      Points
      11,115
      Level
      69
      Rep Power
      59

      Default Re: Young Gotti's Journal

      Saturday

      Shoulders

      My right shoulder was in pain. It's not the pain where it's a serious injury and I've had the problem happen before. Almost like I need to stretch it until it pops and then it would feel a lot better. But it wouldn't pop, I had to go lighter and slower on the movements and did some extensive stretches on it to get it to warm and not feel nearly as bad.

      Sunday

      Played basketball in the morning again. Really enjoying this basketball thing. I grew up with sports so the whole "bodybuilding" thing is something I picked up in my 20's. I'd much rather play a sport whenever I can like basketball over lifting. It's just a better workout and a lot more fun, just stinks that at my age it's hard to find enough guys who aren't busy to play. We've been doing pretty good with playing though and hopefully it continues but our local gym is going to have leagues starting on the night we play so it should be interesting to see if we can get a free night with enough guys going forward.


      save 10% off your order, use code: cheaper

    14. #494
      BABY1's Avatar
      BABY1 is offline Mrs FUZO
      Points: 341,474, Level: 100
      Level completed: 0%, Points required for next Level: 0
      Overall activity: 0%
      Awards:
      Blog Award
      is is planting seeds
       
      I am:
      Happy
       
      Join Date
      Oct 2003
      Location
      the Woods
      Posts
      29,908
      Points
      341,474
      Level
      100
      Blog Entries
      559
      Rep Power
      644

      Default Re: Young Gotti's Journal

      Always feels good to get back to some of that kid stuff we did! Enjoy!
      Veritas Vos Liberabit

    15. #495
      Young Gotti's Avatar
      Young Gotti is offline Platinum
      Points: 11,115, Level: 69
      Level completed: 67%, Points required for next Level: 135
      Overall activity: 0%
      Achievements:
      First 1000 Experience Points
      is Mrsupps
       
      I am:
      ----
       
      Join Date
      Dec 2013
      Posts
      1,015
      Points
      11,115
      Level
      69
      Rep Power
      59

      Default Re: Young Gotti's Journal

      • Get the Fitness Geared
        Forum App Now!
      • Young Gotti's Journal
      • Young Gotti's Journal

      • Young Gotti's Journal
      • Young Gotti's Journal
      • Young Gotti's Journal
      • Young Gotti's Journal
      • Young Gotti's Journal
      • Young Gotti's Journal
      Tuesday

      Flat bench 6 sets
      Incline bench 4 sets
      Rope extension 4 sets
      Underhand reverse extension 4 sets

      Cable crossover superset with single arm underhand extension 4 sets

      Solid workout, nothing great but also not bad. The bench felt good and smooth, shoulder didn't bother me so that was good. I didn't press my luck with any crazy strength numbers but I felt what I did was still a solid output. Actually I had a really nice pump going on in my chest and then in my triceps. Got in a little more volume than I planned too.

      I will be starting to use Dermacrine tonight as well so I will keep updates on that as we go forward.


      save 10% off your order, use code: cheaper

    Posting Permissions

    • You may not post new threads
    • You may not post replies
    • You may not post attachments
    • You may not edit your posts
    •  
    Pro Wrists Straps
    Join us
    About us
    www.Fitnessgeared.com is a Bodybuilding Fitness health & Training Discussion forum for all levels from beginner to advanced. We offer everything from Nutrition, Supplements, Fat Loss, Weight Training, Dieting, to achieve your goals to get in the shape you want.